Slide SCIENCE BASED TRAINING

ABOUT YIANNIS

Yiannis graduated from the Faculty of Physical Education and Sports Science of the Aristotle University, having received the highest grade a student has ever achieved in the history of the department since 1982. In his academic years, he has received two awards for academic excellence, one from the Northern Greece Physical Education Teachers’ Association and one from the Faculty of Physical Education and Sports Science of the Aristotle University. He continued his studies with a master’s degree on "Human Performance and Health".

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ONLINE COACHING

Get a one-time individualized training plan that will be structured according to your individual characteristics.
Reach your goals with constant customization of your program according to your progress, and my continuous support throughout the whole training process.
Maximize your potential by combining continuous coaching with 1:1 training.

PROGRAMS

Side Split 1.0

This is a 6-week flexibility training program that aims in increasing both active and passive flexibility in leg-side abduction, aka side split. A second important purpose of this program is to gradually introduce you to the many different training methods that can be utilized to increase flexibility. There are more than 11 training methods for increasing flexibility. Some of them are more complex than others and there is an optimal order to get introduced to each one of them. In this 6-week program, you’ll have the chance to get introduced to some of the most effective flexibility training methods that exist.

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