Yiannis graduated from the Faculty of Physical Education and Sports Science of the Aristotle University, having received the highest grade a student has ever achieved in the history of the department since 1982. In his academic years, he has received two awards for academic excellence, one from the Northern Greece Physical Education Teachers’ Association and one from the Faculty of Physical Education and Sports Science of the Aristotle University. He continued his studies with a master’s degree on "Human Performance and Health".

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Side Split 1.0

This is a 6-week flexibility training program that aims in increasing both active and passive flexibility in leg-side abduction, aka side split. A second important purpose of this program is to gradually introduce you to the many different training methods that can be utilized to increase flexibility. There are more than 11 training methods for increasing flexibility. Some of them are more complex than others and there is an optimal order to get introduced to each one of them. In this 6-week program, you’ll have the chance to get introduced to some of the most effective flexibility training methods that exist.



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