During my visit to Switzerland, I had the opportunity to interview Ilir, the head coach and owner of an amazing gym called Klub der …
Fixing Rounded Shoulders can be tricky since the process that you have to follow to correct your posture differs from the standard process of strength …
The need to calculate how much work you exert on your workouts becomes more and more present as you progress to complex and more advanced …
When Elevation Training Masks first came out, they were marketed as a training tool to simulate high altitude training. Why would you want to simulate …
Most of you will probably have heard about the benefits of Dynamic Stretching as preparation for training. Traditionally most of the coaches out there will …
Whereas you are convinced you do whatever possible to lose fat, the scale refuses to budge. Don’t get disappointed since the reasons why you are …
Training at high altitude has a whole host of health and fitness benefits, and has been used extensively by competitive athletes as a means of …
What is Foam Rolling? Does it work? – Explained by Science Foam roller is a tool used by people to apply self-massage. Thus, it’s a …