Science Based Training

A training program that is based on your individual characteristics and goals is always the best option you’ll have when trying to achieve results quickly and safely. I’m an advocate of using the latest training methods and systems to design effective and pain-free training programs.  

Note: Online coaching is not about getting some PDF files with exercises and repetitions. Rather, it’s a thoughtful coaching process with constant interaction. This process includes guidance on everything you need to do to achieve your goals, from A to Z. 


One-time individualized training plan
Get a one-time individualized training plan that will be structured according to your individual characteristics.
Continuous coaching
Reach your goals with constant customization of your program according to your progress, and my continuous support throughout the whole training process.
Continuous coaching & 1:1 training
Maximize your potential by combining continuous coaching with 1:1 training.